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Efficiency Anxiousness in Disc Golf: R-E-L-A-X | Girls First Disc Golf

Working via efficiency nervousness. It began within the 4th grade on the spelling bee. It was spherical 1, they gave me a simple phrase I used to be able to spelling. The phrase was “Growl”.

I step as much as the microphone to dominate this straightforward phrase and transfer onto the following spherical. However I don’t. My nerves and efficiency nervousness get one of the best of me. That is what comes out “G, O…” and a loud sigh. I knew as quickly as I mentioned the letter “o” that I had tousled. Additionally, that my spelling bee goals have been over.

What occurred? Why did I mess up comparable to straightforward phrase? I knew I may spell growl. It stored enjoying again and again in my head as I sat within the viewers to observe the rest of the spelling bee. This second was the start of me acknowledging my efficiency nervousness. I nonetheless battle with nervousness associated to competitors as an grownup and know many opponents do as nicely.

It appears that evidently for the final 12 months once I compete in disc golf tournaments I’m constantly performing underneath my talent degree. I do know I nonetheless have quite a bit to study, as this sport at all times gives studying alternatives. Elevated observe and enjoying the programs extra earlier than the match would assist. Nonetheless, my blunders on the course appear to be very a lot associated to my psychological sport. All of it appears to boil all the way down to efficiency nervousness.

The factor is I don’t get offended. I attempt to brush off the unhealthy photographs. Take every shot as it’s. For some purpose my physique doesn’t need to loosen up throughout a match.

I’ve discovered once I play in my Thursday night time Disc On! Girls League (DOLLs) that I usually most of the time, play very nicely. My drives set me up for at the least 1-2 birdies per spherical. It isn’t unusual for me to make a pair 30’+ putts. I hardly ever miss a ten′ or much less putt. Nonetheless, these strikes will not be the case throughout a match. I discover I simply get right into a routine of lacking many 10′ or much less putts throughout these rounds, to make my 3’s flip to 4’s and my 4′ flip to five’s. The distinction being at DOLLs leagues, there may be a variety of laughing. We maintain rating we aren’t enjoying to compete towards one another–it’s extra for the social and enjoyable elements of it. I suppose I’m not overthinking these league rounds and efficiency nervousness doesn’t turn into an element.

As I’ve been noticing my inconsistent match efficiency vs. my informal rounds, I’ve been making an attempt to pin level how I can translate this higher play into match efficiency. Along with extra observe and familiarity with the programs. The primary factor I must do is what Aaron Rodgers, one of the best quarterback within the NFL mentioned when followers have been nervous concerning the Greenbay Packers 2014 season, he had 5 letters “R-E-L-A-X!” The followers relaxed and the group went on to have a 12 and 4 season and win the NFC North division.


I do know once I make a fantastic putt or throw drive my physique primarily my higher shoulders and neck are relaxed. I simply must work on enjoyable and staying centered. All whereas not taking the sport too significantly and simply do not forget that my physique is aware of what to do.

What do you do to loosen up on the course? How have you ever labored via psychological struggles that flip into inconsistencies?

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